ARE YOU READY? Our 2024 YOUTH FOOTBALL CONDITIONING & TRAINING ACADEMY continues while our YOUTH CHEER ACADEMY begins April 16th! A pre-season program, at NO COST to student-athletes ages: 5-13...
For NEW POTENTIAL PLAYERS interested in learning about our program, meet our coaches, perform standard conditioning drills and get a really nice workout!
For our RETURNING PLAYERS, you won't want to miss out on starting a pre-season conditioning program and honing your skills for the new season!
Every Tuesday & Thursday evening, begins...
Football Began: March 19th, Cheer Starts: April 16th!
6pm-7:30pm
Location: Holydale Regional Park (at Garfield Avenue and Monroe Avenue)
Duration: Every Tuesday & Thursday, through June 13, 2024.
ABOUT THE ACADEMY?
Simply put, conditioning is essential in every sport. Players & Cheerleaders need to prepare their bodies for the movements they'll make during a game. They must warm up those muscles, build endurance, and maintain strength and flexibility. Our focus in our academy is to introduce the elements of football & cheerleading training & conditioning for any student-athlete wanting to come out and see if this is the sport for them; to learn the skills and train like a football player or cheerleader. We will run our student-athletes through various stations designed to teach and build the necessary physical capabilities of:
• Cardiovascular training to help increase your fitness
• Resistance training to build muscle strength and address any muscle imbalances that you may have
• Flexibility training to allow your joints to move through their full range of motion
• Speed and agility training are important for sports involving quick changes of direction or speed
• Sports specific drills to ensure your body is ready for all the challenges of our sport!
FOR RETURNING PLAYERS & CHEERLEADERS:
Many sports are not played all year round, which means that most players have a period of time where they are not training or competing. Whether it be soccer, rugby, netball or athletics, pre-season training and injury assessment is essential in preparing for the next season. Muscle strength, endurance and conditioning declines during the periods that you are not training or competing. Suddenly going back to the high demands of your sport without adequate conditioning will place your body at risk of injury, as it is not equipped to cope with the challenges of your sport. Your body will need to regain fitness, flexibility and strength to prepare you for the season ahead.
OPEN REGISTRATION will be available until our teams are filled. There are no tryouts. Through our academy we seek student-athletes who want to be part of the football or cheer program, to learn this sport, to improve upon their physical skills and able to commit to the entire regular season: July through December and into the New Year. This is not a program for quitters!
WHO'S READY FOR AZTEC YOUTH FOOTBALL & CHEER TRAINING & CONDITIONING?
WHERE TO FIND US...
